4 -Day Personal Transformation Breathwork, Dreamwork and Art Therapy Residential Retreat
Summary
Remember what it’s like to be a child full of innocence and willing to play and be naturally creative?
On our retreats, an authentic connectedness with each other emerges as our hearts open and we naturally reflect on each other’s deeper selves.
This happens through activities and celebrating in whatever way feels good
. We’ll also be using powerful personal growth exercises to release trauma and encourage creativity and integration of our many parts.
Most importantly we provide a safe space for you to be you without the pressures and stress of day-to-day living. It is your time to relax and be yourself.
There is no judgment and everyone feels supported.
Afternoon trip out and walk to a local waterfall
Description
WE WILL USE THESE ACTIVITIES & THERAPEUTIC TECHNIQUES TO TRANSFORM US:
Sovereignty Breathwork
90% of all the pain we experience is due to blocked emotions and energy at various levels of our own existence. This emotional baggage stays with us and disrupts our lives, causing disease and self-sabotage. Suppressed emotions lead to anxiety, stress, burnout, depression, addiction, and disease.
Conscious Therapeutic Breathwork is extremely effective at releasing blocked energy from our physical, mental and subtle energy bodies, setting us free from our past painful experiences and enabling us to reach our full potential of experiencing maximum aliveness in our daily lives. It enables us to face our fears and release them with ease and grace, in a safe and loving environment, bringing more peace, harmony, and vitality into our life.
Projective Dreamwork
Access our unconscious through dreams in a supportive environment. Uncover what our dreams are saying to us and how they can lead us to personal and spiritual growth.
Forest Bathing (Also Known As Shinrin-Yoku)
Is a way of attuning to nature. The beautiful grounds of the Noddfa Centre provide a wonderful environment and a perfect setting amongst nature to experience peace and tranquillity.
Expressive Arts & Creativity Therapy
A way of exploring and integrating the unconscious with our conscious creativity through the arts and play.
The Benefits
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Connect to the deep and real you
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Come back to the spiritual and emotional well-being you want to live with
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The ideal place to unplug, slow down, and get back in touch with yourself
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Leave the hustle and relax in paradise
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Become stronger mentally and find inner peace
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Have a wonderful time learning a different practice than your own
- A chance to get away and step aside from all the hustle and bustle of city life
Food
All meals are included in this retreat and we will be serving daily breakfast, lunch and dinner.
All meals will be delicious vegetarian fare, prepared by our professional 4* resident chef.
Please state any dietary requirements or preferences when you book so we can make sure that we are able to cater for them.
lunch at Nodffa Retreat Centre
Your Teachers
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Julie Ann Horrox is a Breathwork Facilitator /Trainer of The Sovereignty Professional Training Programme in Macclesfield.
She has been trained by some of the world’s biggest grandmothers and Grandfathers of Breathwork Worldwide, like Leonard Orr, Sondra Ray, Bob Mandel, Judith Kravitz, and Christina Arthemis.
Julie Ann grew up on the edge of the Pennines Hills the backbone of England, she is deeply inspired by nature, the seasons and her British pagan roots.
She is also a soulful artist and fashion designer, who trained in acting and loved being on stage from age 5. She studied Drama, Dance, and Voice Therapy and has been running groups teaching breathwork & ritual, Goddess Initiation Training and Connecting to the Goddess within and working with Tarot and Archetypes since 2003.
She has a wealth and breadth of experience to guide you on your path.
Dennis Richards is a therapist in private practice with 20 years of experience as a hypnotherapist and eight years as a counsellor.
He trained in Shamanism at Eagle’s Wing in London, Creation Spirituality and Expressive Arts Therapy in California and has been leading dream groups and retreats since 2015.
Penmaenmawr Beach is 10 minutes walk from our homeSome of the Accommodation options
Double Room with Sea View for 1 £475
This is a spacious first-floor room with a double bed, desk/dressing table, and easy chair wardrobe. This room has the best view of the sea from the property.
Double Room with Sea View for 2 £725
This is a spacious first-floor room with a double bed, desk/dressing table, and easy chair wardrobe. This room has the best view of the sea from the property.
First Floor Double Room for 2 £600
This is a first-floor room with a double bed, wardrobe, dressing table, and easy chair
The shared bathroom and separate WC are next door. All rooms have a sink.
Single Room £425
A compact single room on the ground or first floor. This room has a single bed, wardrobe and easy chair.
The shared bathroom is across the landing.
for more info on all rooms see: https://bookretreats.com/4-day-personal-transformation-breathwork-dreamwork-art-wales-29128?fbclid=IwAR1LKNVJT8Q5J-3LDNxanSfSW8AWBYSrT8mR5NbnE2UJqI6ACFpMvHJQx94
Booking: To avoid fees contact Julie Ann directly at jah@loveinthebreath.com or call Dennis Richards on
Location:
We will be staying in a beautiful 8-bedroom house with extensive gardens, located on the North Wales coast in a village called Penmaenmawr. This village sits in the foothills of the wonderful Snowdonia National Park, and Snowdon itself.
There are abundant opportunities for you to take refreshing walks in the hills behind to clear your mind. Or take a stroll on the beach, just a ten-minute walk away, and enjoy the sounds of the sea and the wind while clearing your mind and reconnecting with nature.
Immerse yourself in the beautiful natural surroundings of the Welsh countryside.
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What’s Included In This Package
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3 nights accommodation
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3 daily delicious and nutritious vegetarian meals
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Daily meditation classes
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Group excursions/activities
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Wifi connection
- Daily Breathwork and Dreamwork
- Sharing and support
- Therapists with over 40 yrs experience between them x
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