Learn the power of Breathwork by experiencing this amazing, life-changing and profound modality,  that really is transformational.

Breathwork absolutely can change your life! Discover how at this beginners workshop. Find out how it can improve & transform your emotional & mental health.

This workshop is a 2.5 -hour Introduction to the powerful and life-changing conscious, connected breathwork, which can enable you to find freedom from emotional blocks that cause,  anxiety, stress, burnout, depression and dis-ease.

You will leave with a clearer understanding of why we have blocked and disrupted Breathing Patterns (and what a Breathing Pattern actually is), plus how to work through any blocks and disruptions to your respiratory system.

Includes the following …

• • • Learn the fundamentals of Conscious Therapeutic Breathwork, and all these questions will be answered.
    • What is it?
    • How does it work?
    • How do we do it?
    • Gaining deeper insights into HOW & WHY we hold so much of our emotional past in the way we Breathe
    • What is a dysfunctional breathing pattern?
    • Why do we have blocked or dysfunctional breathing?
    • How can we change this?
    • A demonstration of Breathing Analysis and Emotional Body Mapping.
    • Learn how we eliminate restrictive breathing patterns.
    • Experience and understand the benefits of Conscious Therapeutic Breathwork.
    • Experience a 50-minute-deep dive and fully facilitated Conscious Connected Breathwork session.
    • Accessing the tools,  you need to help get those trapped and stuck emotional stressors out of the physical body so that your emotional, mental, and spiritual self, can feel free again
    • Learn how this process can Heal yourself physically, mentally, and emotionally.
    • With Kundalini Breath Dance, Great Music and Sound healing.

Julie Ann Horrox is a Breathwork Coach and Breathwork Trainer with 23yrs experience in conscious breathwork. She is a member of the International Breathwork Foundation, having travelled the globe to share her passion for breathwork. She has worked for the prestigious award-winning Arrigo Program in Somerset since 2012 and has her own private practice in Macclesfield, Cheshire.  She was trained by Christina Arthemis in 2002 and had been working professionally as Breathwork Trainer since 2003.

Why can we find FREEDOM with breathwork`?

Therapeutic Breathwork Coaching is a loving and powerful process of self-healing which supports us through life’s changes, life becomes easier to navigate with the help of our own breath.

Your breath is our connection to life, and making changes to the way we breathe can have profound and lasting effects on all aspects of our lives.

In this unique 2.5 -hour workshop, I’ll be teaching you how the breath, body and nervous system are all connected, and together they hold on to and trap our past emotional data, repressed memories and emotional trauma. This keeps us in old habits loops and you may have found that no matter how much you try and talk yourself into changing, you just can’t seem to make it last.

This is Because our issues are stored in the body and NOT the mind and unless we learn to access the body at a really deep level nothing will change, but breathwork is the key to getting you FREE from a painful past.

By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear these emotional blockages and fill the space once occupied with fear, with more Love, Joy and Abundance than you dared to dream of.

The majority of pain we experience is down to trapped emotions, this emotional baggage stays with us and disrupts our lives and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.

Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from your body, the breath does this with ease and grace.

If you are looking for powerful and permanent shifts in your body and your life then Conscious Connected Breathwork is the Key to unlocking past Trauma and setting you FREE!

Through the profound therapeutic process of Conscious Breathwork, Julie Ann will support you to leave your past behind and focus on the future you are creating.

With Trauma-Informed Breathwork you really can breathe yourself free. Breathwork helps us understand not only our blocks in life but ourselves and our past from a totally different perspective.

Understand more about somatics and reconnect with your intuition, rebuild the connection to your body’s wisdom and higher intelligence, creating better self-awareness and a deeper relationship with your own self-healing ability.

Join me in a workshop especially for those new to Breathwork and Emotional Trauma, using a mix of neuroscience, practical exercises, conscious breathwork and trauma release, all explained and fully guided from start to finish, in a safe and held space,  so that you can go as deep as you like.

Your Investment is £40

Bring a notepad and water bottle, wear loose, comfortable clothing, preferably trousers and not jeans. There will be yoga mats to lie on please bring with you a blanket and pillow x