Learn the power of Breathwork by experiencing this amazing, life-changing and profound modality that is transformational.

Breathwork absolutely can change your life! Discover how at this beginner’s workshop. Find out how it can improve & transform your emotional & mental health.

This workshop is a 3.5 hour Introduction to the powerful and life-changing conscious, connected therapeutic breathwork. This modality enables you to find freedom from emotional blocks which cause anxiety, stress, burnout, depression and disease.

You will leave with a clearer understanding of why we have blocked and disrupted Breathing Patterns and what a Breathing Pattern is. You will learn how to work through any blocks and disruptions to your respiratory system.

Includes the following …

• Learn the fundamentals of Conscious Therapeutic Breathwork, and all these questions will be answered.
• What is it?
• How does it work?
• How do we do it?
• Gaining deeper insights into HOW & WHY we hold so much of our emotional past in the way we Breathe
• What is a dysfunctional breathing pattern?
• Why do we have blocked or dysfunctional breathing?
• How can we change this?
• A demonstration of Breathing Analysis and Emotional Body Mapping.
• Learn how we eliminate restrictive breathing patterns.
• Experience and understand the benefits of Conscious Therapeutic Breathwork.
• Experience a 50-minute-deep dive and fully facilitated Conscious Connected Breathwork session.
• Access the tools you need to help get those trapped and stuck emotional stressors out of the physical body.
• Free your emotional, mental, and spiritual self, and can feel free again.
• Learn how this process can Heal yourself physically, mentally, and emotionally.
• With Kundalini Breath Dance, Great Music and Sound healing.

Julie Ann Horrox is a Breathwork Coach and Breathwork Trainer with 25 years of experience in conscious breathwork. She is a member of the International Breathwork Foundation, having travelled the globe to share her passion for breathwork. She has worked for the prestigious award-winning Arrigo Program in Somerset since 2012 and has a private practice in Macclesfield, Cheshire. She was trained by Christina Arthemis in 2002 and has been working professionally as a Breathwork Trainer since 2003.

Why can we find FREEDOM with breathwork`?

Therapeutic Breathwork Coaching is a loving and powerful process of self-healing which supports us through life’s changes, life becomes easier to navigate with the help of your breath.

Your breath is our connection to life, and changing how we breathe can have profound and lasting effects on all aspects of our lives.

In this unique 2-hour workshop, I will teach you how the breath, body and nervous system are connected. How together they hold on to and trap our past emotional data, repressed memories and emotional trauma. Which keeps us in old habits and loops. You may have found that no matter how much you try and talk yourself into changing, you just can’t seem to make this last with your mind and willpower alone.

This is Because our issues are stored in the body and NOT the mind, and nothing will change unless we learn to access the body at a deep level. Breathwork is the key to getting yourself FREE from your painful past experiences.

By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, and clear these emotional blockages. We can then fill the space once occupied with fear with more Love, Joy and Abundance than you dared to dream of.

Most pain we experience is due to trapped emotions; this emotional baggage disrupts our lives, and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.

Suppose you seek powerful and permanent shifts in your body and life. Conscious Connected Breathwork with added Therapeutic Touch and Breathwork Coaching is the Key to unlocking past Trauma and setting you FREE!

Through the profound therapeutic process, Julie Ann will support you to leave your past behind and focus on the future you are creating.

Understand more about somatics and reconnect with your intuition, rebuilding the connection to your body’s wisdom.  Breathe in divine intelligence, creating better self-awareness and a deeper relationship with your self-healing abilities.

Join me in a workshop specially designed for those new to Breathwork, Emotional Trauma Release and Neuroscience. You will be fully guided from start to finish in a safe and held space to go as deep as you like.

Your Investment is £45.00 

Bring a notepad and water bottle, and wear loose, comfortable clothing, preferably trousers and not jeans. Bring a yoga mat to lie on and a blanket and pillow x