This Breathwork Retreat is suitable for beginners as an introduction to this advanced form of breathwork or as a refresher for experienced breathers. 

At this weekend’s Retreat, you will receive personal 1-1 coaching support and an understanding of your personal breathing pattern and how this relates to the way you embrace life.

You will gain more experience and understanding of how to open up your unique breathing -pattern and how this has many benefits in enabling you to find freedom from emotional blocks that cause, Anxiety, Stress, Burnout, Depression and Dis-ease.

This will include…

Learning what Conscious Therapeutic Breathwork is, How does it work? And how we do it, with demonstrations, so that you can learn how you can heal yourself physically, mentally and emotionally.

This weekend will include…….

• Understanding your unique breathing pattern.
• 1-1 Intuitive Coaching Circles.
• Discover how your breathing pattern affects the way you live your life.
• Learning how to use Conscious Breath in your own daily practice?
• Learn how to eliminate restrictive breathing patterns.
• Embody the power of the Intention setting.
• Kundalini dance and morning meditation.

The weekend retreat also has …..

• Fire ceremony
• Shinrin Yoku (Forest bathing)
• Dance and Movement
• Art as Therapy 
• Deep Enquiry

You will also experience the benefits of Conscious Breathwork with two fully facilitated Conscious Therapeutic Breathwork Sessions each day, all being around an hour long.

Over the weekend there will be five sessions starting on Friday afternoon x

Our Sacred Breathing Space will be a very large 7m Bell Tent, pitched right next to a natural spring and ancient woodland, the bell tent has a wood burner to keep us warm and toasty.

Apple tree Farm is a Beautiful Private Venue, on the edge of The Peak District. This weekend’s Retreat includes healthy vegan and vegetarian meals, prepared by our resident chef, gluten-free and other diets can also be catered for. 

Guests can choose to stay overnight and camp on the land, or you could book yourself a Neatby B&B. The end of May is fine for camping even up north, but do bring your hot water bottle.

History and Mythology

Lud’s Church and The Roaches are a few miles away, so if you wanted to stay an extra day or two and go walking in The Peak District where you can you can visit Buxton a Beautiful Spa Town, Bakewell the picturesque home of that special tart. Dove Dale and the stepping stones, Nine Ladies Stone Circle to name a few pls to ask for more details  x

About your Trainer

Julie Ann Horrox is a Breathwork Facilitator Coach with 24yrs of experience in conscious breathwork. She has been a member of the International Breathwork Foundation since 2008, travelling globally to share her passion for breathwork.

In 2012 she joined the prestigious award-winning Arrigo Program in Somerset and now has her own private practice in Macclesfield Cheshire. And has been working as a breathwork Trainer since 2003.

Empower & Enhance your life with YOUR BREATH……

Our breath is our connection to life, and making changes to the way we breathe can have profound and lasting effects on all aspects of our lives.

Studies show that 90% of us are not breathing correctly; by breathing deeply, we have all the oxygen we need for optimum health and detoxification.
Conscious Breathwork is a loving and powerful process of self-healing which supports us through life’s changes; life becomes easier to navigate with the help of our own breath.

By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear emotional blockages and fill the space once occupied with fear with more Love, Joy and Abundance than you dared to dream of.

The majority of pain we experience is down to trapped emotions; this emotional baggage stays with us and disrupts our lives, and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.
Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’; the breath does this with ease and grace.

If you are looking for powerful and permanent shifts in your body and your life, then Conscious Breathwork certainly can achieve this.

Through this profound therapeutic process, Julie Ann will support you to leave your past behind and focus on the future you are creating.

Safely held space so you can go as deep as you like.

This will be a drug and alcohol-free event, so we keep it as clean as possible and go as deep as possible with this work; if you smoke, try to keep it to the minimum possible. I encourage you to challenge yourself, but I’m definitely not policing anyone.

Your investment: This 3-day event is on a sliding scale of affordability, If you can afford the highest price this supports others to join us at a lower cost.

The Group Space is a massive 7m Bell Tent with a filled Groundsheet.

What to bring?

If you could bring some snacks, cake or chocolate, to share for breaks as desserts that would be amazing.

Also, bring a notepad, water bottle, and wear loose, comfortable clothing that you feel good in, preferably trousers and not jeans as there is body work involved.

Also, bring a Yoga mat or folded duvet to lie on 2/3 pillows and a blanket or two to keep the chills off.

Bring something to represent yourself to put on the alter, and if you would like to bring anything to add to the space like rugs and cushions, crystals, flowers from your garden, or musical instruments, all would be most welcome x

Otherwise, just bring an open heart and an open mind xXx