Connect to your Divinity, move beyond your Limitations and let Your Soul Shine

A 9-week-long course on the fundamentals of Breathwork

The Essence of Breathwork

• Empower Yourself …To create the life of your dreams
• Experience…Embodiment of this powerful practice
• Understand…The Art and Science of Breathwork
• Connect…To High Vibrational Divine Intelligence
• Receive…Deep insights & Personal transformation

A 9-week-long Course to shift the flow of your life, discover your authentic, loving and compassionate self with Sovereignty Breathwork, Coaching, Sacred Sound, Movement and other tools Julie Ann has developed over the last 30 years since she began to work with Conscious Breathwork.

From stuck to flowing, from anger to forgiveness, from confusion to clarity, exhaustion to vitality, with the power of your breath.

Course Contents

 The Essence of Breathwork

A 9-Week Empowering Breathwork Journey

Connect to your Divinity, Synchronicity, and Move Beyond Your Limitations

Week 1: Empower Yourself — The Power of Breath and Intention

Theme: Awakening to Consciousness

• Understanding the Field of Consciousness

• Why We Breathe — The Life Force Within

• Why and How We Control the Breath

• Introduction to Conscious Connected Breathwork

• The Three Stages of a Sovereignty Breathwork Session

• The Many Benefits of Breathwork

• The Three Basics of Practice

• Setting Intention for the Journey
• 35-Minute Guided Group Breathwork Session

Week 2: The Body as a Bridge — Awareness and Presence

Theme: Grounding and Somatic Connection

• Understanding the Body-Mind Connection

• How Breath Anchors Awareness in the Present Moment

• The Role of Sensation and Body Wisdom

• Creating Safety in the Nervous System

• Self-Regulation and Grounding Practices

• Gentle 40-Minute Breathwork for Awareness and Presence

Week 3: Thought is Creative — The Energetics of Manifestation

Theme: Aligning Mind and Breath

• The Hopi Creation Story & the Power of Creation

• “Breathe, Believe, Receive” — The Essence of Manifestation

• Teachings from Leonard Orr, Founder of Conscious Breathwork

• How Thoughts and Beliefs Shape Our Health & Reality

• Why the Mind Can Be the Greatest Ally or Enemy

• 45-Minute Manifestation & Empowerment Breathwork Session

Week 4: Awakening the Energy Within — Kundalini and Vital Force

Theme: Energy Awareness and Flow

• What Is Kundalini Energy?

• How Breath Awakens Dormant Energy

• Navigating Emotional or Energetic Release Safely

• The Relationship Between Breath, Energy, and Emotion

• Integrating Energy Sensations Without Fear or Resistance

• 45-Minute Kundalini Activation Breathwork Session

Week 5: The Science and Art of Breathwork

Theme: Understanding the Inner Workings

• The Bottom-Up Approach in Healing

• The Neurology of Breathwork and the Nervous System

• How Breath Affects Brain, Heart, and Emotion

• Self-Regulation and Self-Awareness in Practice

• Breathing Analysis — Reading the Breath

• 45-Minute Breathwork for Nervous System Balance

Week 6: Healing from Within — Emotion, Acceptance & Alchemy

Theme: Emotional Liberation and Inner Healing

• Heart and Will — The Main Feeling Centres of the Body

• Sitting with Emotions as the Key to Healing

• Moving from Victimhood to Empowerment

• “Whatever Has Been Programmed Can Be Unprogrammed”

• Loving Acceptance as the Path to Freedom

• 45-Minute Emotional Healing Breathwork Session

Week 7: Aligning with Divine Intelligence

Theme: Surrender and Spiritual Connection

• Breath as Spirit — The Divine Intelligence Within

• The Art of Allowing and Relaxation

• Integration as a Spiritual Practice

• The Emotional Scale of Consciousness

• The Divinity and Sacred Reverence of Breathwork.

• 45-Minute Breathwork for Surrender and Connection

Week 8: The Inner Child, Trauma & Compassionate Responsibility

Theme: Deep Inner Healing and Compassion

• Understanding the Roots of Trauma

• Meeting and Healing the Inner Child

• “It’s Not Your Fault, But It Is Your Responsibility”

• Integrating Compassion and Forgiveness

• Breathwork as a Pathway to Wholeness

• 45-Minute Inner Child Breathwork Session

Week 9: Integration and Transformation — Becoming the Breath

Theme: Embodiment, Mastery & Sovereignty

• Revisiting Intention and Growth Over 9 Weeks

• Integration and Alchemy — Living as the Breath

• The History and Future of Breathwork

• Recognising Synchronicities and Divine Alignment

• Sustaining a Personal Practice Beyond the Course

• 60-Minute Closing Ceremony & Transformational Breathwork Journey

• Course Arc Summary