Suitable for beginners as an introduction to this advanced form of breathwork or as a refresher day for experienced breathers, it includes a healthy lunch in a Beautiful Private Venue in Central Macclesfield, Cheshire.

At this Day Retreat, you will receive personal 1-1 coaching support and understanding of n your personal breathing pattern and how this relates to the way you embrace life. You will gain more experience and understanding of how to open up your unique breathing pattern and how this has many benefits to enable you to find freedom from emotional blocks that cause, Anxiety, Stress, Burnout, Depression and Dis-ease.

This will include learning what Conscious Therapeutic Breathwork is. How does it work? And how we do it, with a full demonstration and how you can heal yourself physically, mentally and emotionally.

This Day will include…….
My unique breathing pattern
1-1 Intuitive Coaching
How my breath pattern affects my life
How to use Conscious Breath in your own daily practice?
Learn to eliminate restrictive breathing patterns.
The power of Intention setting.
100 Breaths morning meditation.

The weekend retreat also has …..
Dyadic processes
Drama Therapy
Fire ceremony
Shinrin Yoku (Forest bathing)
Dance and Movement
Art as Therapy

You will also experience the benefits of Conscious Breathwork with two fully facilitated Conscious Therapeutic Breathwork Sessions each day, each one being around an hour long.

Julie Ann Horrox is a Breathwork Facilitator Coach with 23yrs of experience in conscious breathwork. She is a member of the International Breathwork Foundation, travelling globally to share her passion for breathwork. She works for the prestigious award-winning Arrigo Program in Somerset and has her own private practice in Macclesfield Cheshire. And has been working as a breathwork Trainer since 2003.

Empower & Enhance your life with YOUR BREATH……
The breath is our connection to life, and making changes to the way we breathe can have profound and lasting effects on all aspects of our lives.

Studies show that 90% of us are not breathing correctly; by breathing deeply, we have all the oxygen we need for optimum health and detoxification.

Conscious Breathwork is a loving and powerful process of self-healing which supports us through life’s changes, life becomes easier to navigate with the help of our own breath.

By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear emotional blockages and fill the space once occupied with fear with more Love, Joy and Abundance than you dared to dream of.

The majority of pain we experience is down to trapped emotions; this emotional baggage stays with us and disrupts our lives, and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.

Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’; the breath does this with ease and grace.

If you are looking for powerful and permanent shifts in your body and your life, then Conscious Breathwork certainly is deeply transformational.

Through this profound therapeutic process, Julie Ann will support you to leave your past behind and focus on the future you are creating.

Safely held space so you can go as deep as you like.

Your Investment is £95.00 (plus the booking fee)

This includes Vegan and gluten-free, flavoursome and healthy Lunch

Bring a notepad and water bottle, wear loose, comfortable clothing, preferably trousers and not jeans.

All will be supplied; just bring an open heart and an open mind