The perfect way to start your week…

This Monday Morning Class is at 9 am for 40 minutes.

If you desire a super boost register soon and save your login somewhere safe.

Julie Ann is the founder of Love in the Breath and Sovereignty Breathwork, she has over 25 yrs experience of in conscious breathwork and has been running Breathwork Trainings since 2004. She has worked with different breath schools to offer you the very best tools to reach your true potential.

How can this help me?

Self-empowerment, increased self-worth and connection to your power, breathwork boosts your immunity, prevents heart disease, and brings mental focus. Better breathing has so many benefits, on the physical level, mental and emotional as well as spiritual Profound Transformations.

People report giving less of a shit about what others think about them, feeling happier in their own skin and expanding into their natural creative abilities.

For more info see my website www.loveinthebreath.com

What does this session include?

Weekly inspiration about the power of Sovereignty Breathwork.

Start with Kundalini Movement and dance to open your heart and expand your breathing capacity, you can do this off-camera if you wish.

We will move into the lying down breathwork meditation all with inspirational music.

You will be given full guidance for beginners new to this work, on how to breathe and how to let go for your maximum health and well-being.

The meditation includes an intention-setting process for your week ahead.

At the end of the class, you can share with the group your experience of the session if you wish.

If you have any questions, please ask and I will stay with you until 10 am

This class started in 2020 and we will continue indefinately

Learn how to connect to your own infinite supply of life force energy love, joy, and abundance !!!

What do I need for the session?

Please arrive on time and log on before the class starts at 9 am.

Create a comfortable space before the session, where you can lie down and breathe flat on your bed or the floor. You could use a yoga mat or folded duvet with a pillow for your head and a blanket for two if it’s cold.

You can sit on a soft comfortable chair, sofa or blackjack, your head and your back need to be supported, so you can get the most out of these sessions.

If possible, please place your camera so I can see how you are breathing clearly from the side of your body, then I will be able to offer you guidance to open your breath more fully, for your maximum benefit x

You might want to prop your phone or tablet up against something solid like a chair with some books by your bed.

Who is this suitable for?

These sessions are suitable for complete beginners, offering you around 20 minutes of guided breathwork to introduce you to this work in a gentle way x

Some regular breathers also join us as it’s a great way for anyone to start the week x

Whats next?

There will be 15 minutes available at the end of the session if anyone needs support or who has questions or feedback.

Please reach out if you need further support for anything that comes up during or after your session, do feel free to get in touch with me or ask for time to talk things through with friends or family. We all have times in our lives when we need extra support, so do ask for help.

You may discover that you would like to go deeper into your process, if so, then I offer 1-1 Sovereignty Breathwork and Inspirational Coaching Sessions from anywhere in the world online x

keep coming back becuse regular practice is what makes the biggest difference in achieving your goals.

If you feel inspired and would like to donate at any time, you are very welcome to do so via Paypal to jah@loveinthebreath.com.

with much Love and Blessings

Julie Ann

Website: www.loveinthebreath.com

Email: jah@loveinthebreath.com

Facebook:https://www.facebook.com/Loveinthebreath

Instagram: love.in.the.breath