“The power of Breathwork enables you to face your fears and release them with ease and grace, in a safe and loving environment, bringing more peace, harmony and vitality into your life.”
Julie Ann Horrox
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Empower & enhance your life
The breath is our connection to life; by making changes to the way we breathe it can have profound and lasting effects in all aspects of our lives.
Studies show that 90% of us are not breathing correctly; by breathing deeply we have all the oxygen we need for optimum health and detoxification.
Breathwork is a loving and powerful process of self-healing and powerful personal transformation that supports us through life’s changes, life becomes easier to navigate with the help of our own breath.
By learning to breathe better, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear emotional blockages and fill the space once occupied with fear, with more Love, Joy and Abundance than you dared to dream of.
The majority of pain we experience is down to trapped emotions, this emotional baggage stays with us and disrupts our lives and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.
Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’, the breath does this with ease and grace.
If you are looking for powerful and permanent shifts in your body and your life then Sovereignty Breathwork certainly lives up to its name.
Through the profound therapeutic process of Breathwork Coaching, Julie Ann will support you to leave your past behind and focus on the future you are creating.
Physically
By utilizing your full breathing capacity Sovereignty Breathwork relaxes the body, enhances detoxification and leads to more energy and vitality. Our breath is our connection to our life force energy and therefore to the amount of good, we are willing to receive into our life.
Mentally
Improved breathing has been found to bring peace of mind, relieve stress and anxiety, and ease panic attacks and depression. This powerful technique will permanently remove thought patterns that no longer serve you, leaving space for enhanced creativity and providing you with more mental clarity.
Emotionally
Sovereignty Breathwork Creates permanent resolution by freeing repressed emotions and negativity held in the body and mind. You will experience more confidence, regain access to inner peace, and insight and develop greater compassion for yourself and others.
Spiritually
Sovereignty Breathwork is a set of life-long tools which can be used to access higher levels of awareness, experience the full connection with your inner being and open you up to unique experiences. The results of which provide you with insight into higher levels of consciousness, bringing more clarity and purpose into life.
How does it work?
Sovereignty Breathwork works by using a high vibrational energy force, created with a specific and unique breathing pattern, which connects to our electromagnetic field, and sets up a process of entrainment.
This breathing technique opens and clears blocked energy which gets stuck at a physical level: past pain and challenging emotional memories, negative thoughts previously held in the body can now surface and fully be integrated.
The high vibrational frequency of the breath brings anything of a lower and denser vibration to the surface for permanent resolution.
Sovereignty Breathwork gives you the freedom to create the life you want, without the need for mental analysis.
Sovereignty Breathwork is an
Profoundly Transformational
Therapy,
Backed by Science
The science behind the magic of Breathwork is now providing overwhelming evidence that the benefits of this practice are plenty.
Studies have found that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder to name a few.
The practice of Conscious Breathing has an anti-inflammatory effect on the body, it boosts your immune response, elevates your mood, and is particularly good for people with an autoimmune disease.
This most powerful form of advanced breathwork has since 1994 reached 6 continents and there are thousands of Certified Facilitators, Group Leaders and Trainers around the world.
All of which are recertified every year by completing further training and CPD Continued Professional Development, Maintaining that every facilitator is up to date with developments in breathwork and that their work remains at a high standard of excellence, in line with other professionals in the health and wellbeing arena.